Business
A big part of stepping into a Lit Up life for me is centered on 12 Guiding Principles. In this episode we are taking a deep dive into Guiding Principle 3 & 4. I will not ask why, why is only important for learning concepts How why can keep us stuck and in the victim game When trying to glean a learning from something why can be important When you or someone else feels something, asking why is a form of judgment Asking why out of curiosity is different than asking why out of judgment I will stay current with my feelings: mad, sad, glad and afriad How I tried to survive by not feeling anything at all because feeling joy meant I was going to have to feel the pain too How most emotions can fit into these four categories If you catch yourself laughing while you are expressing mad…there is confusion There are no bad or good feelings…the are all feelings Processing through emotion in a healthy way to release it from our bodies is important The world has gone through some massive changes since the pandemic and many of us have been on a journey of self-discovery. Throughout this season we will be talking about the tools, principles and concepts that have allowed me to change my life, love who I am, love others around me and lead a life filled with joy, peace and connection! Debbie Heiser is the founder and CEO of Lead Your Life and Three Vines Consulting & Leadership Development. She considers herself to be a Chief Igniter, helping men and women get crystal clear about their purpose on this earth and make a ton of money doing what they love. Join in the movement to Lead Your LIT UP Life!! Find out more at www.leadyourlituplife.com , and on multiple social media platforms under Three Vines Consulting.