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When I first moved home from Japan, stress greatly impacted my day-to-day mindset. I share experiences and feelings during that time, and recognize that everyone feels stressed at some point. Other points I cover in this episode: 1. Short-term stress is not a bad thing. 2. The impact of long-term stress. 3. Five things to do right now if you or a loved one are feeling stressed. I'd love to hear from you: Instagram Email: wabisabithreads@gmail.com