Miscellaneous
On this week's episode is Charlotta Martinus, the Director of Teen Yoga Foundation. Charlotta shares her journey with yoga, why her passion is to help young people to thrive and how disconnecting from our environment helps open us to new ways of thinking and being. Her conversation in this episode is hugely inspiring, thought-provoking and wise. She describes her favourite yoga position for young people and herself! Charlotta is the world expert in yoga for teenagers and published her book on the topic last year to 5 star reviews and sold 1,000 copies in the first 6 months. She speaks on the BBC and writes for journals worldwide on the topic of yoga and teens. She founded the charity Teen Yoga Foundation, which exists to promote yoga for young people the world over, in 2003. She has trained over 1,000 students to teach therapeutic Teen Yoga. She works with UK government to bring yoga into the curriculum and also has collaborated with BBC, Sport England and the European Union to research the benefits of yoga for young people. Teen Yoga Foundation are currently providing a yoga class everyday at 10am for teenagers. To find out more visit their Facebook page: https://www.facebook.com/teenyogafoundation/ Or join a class on their YouTube Channel here: https://www.youtube.com/channel/UCW56cm0SXozQzVH3GNn6t8A? Online course: https://teenyoga.com/events/category/teenyoga-events/teenyoga-course/