Health & Fitness
Jema Lee is a renowned period coach, menstrual cycle educator and speaker. For the past decade Jema’s been teaching women from all over the world her life changing menstrual cycle secrets and just how a woman's period is way more powerful than she realises. She believes that menstrual cycle education and body awareness for women of all ages is the missing element of woman’s health vitality, confidence and empowerment. Through Jema’s self paced full immersion (fun-filled) online courses, workshops and retreats she unboxes the (often) misunderstood menstrual cycle, so women can finally understand how their body actually works and begin to feel in control of their life. Her signature program, Well Woman Academy has guided women from over 22 countries.Known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable! Located in Australia, Jema’s a full time human who spends her days coaching, dancing and creating.In this episode Jema and I talk about:?The 4 phases of the menstrual cycle?How to effectively track our periods?How tracking your period can help you feel empowered?How you can reconnect to your body through your menstrual cycle?How to allow your body to communicate what it needs?How stress impacts the quality and flow of your periodFind Jema LeeIG:https://instagram.com/wellsome_jemalee?igshid=1ji2w2hpuot5yWebsitehttps://www.wellsome.com