Health & Fitness
Welcome back to episode 2 of the Silk Fitness Therapy Podcast, recording live out of the SFT Personal Training Hub in Macclesfield.On todays episode we had the pleasure of being joined by Strength & Conditioning coach, Tommy Munday.Tommy, who despite being only 22 years old has a wealth of experience and knowledge in working with top level athletes, has recently completed his masters degree at Sheffield Hallam University.Tommy talks us through what his role is as an S&C coach, training considerations for athletes, do boxers and footballers have to train differently? Along with many other interesting topics. Hope you all enjoy!