Health & Fitness
Katee Gray (Pedicini) founder of Holistic Endurance, is a Performance Coach, Sports Nutritionist and self confessed hormone nerd. Katee has a serious passion for optimising athletic and human potential utilising a sophisticated approach - integrating elements of wellness and performance for the every day athlete. Katee is the Author and Podcast host of ‘Healing The Grumpy Athlete’ and the insanely popular Rejuvenation Protocol, designed to guide you through embracing your hormones and achieving your athletic potential, holistically.In this episode Katee and I discuss:?The impact of chronic stress on endurance training?Understanding when you are too stressed to train?Balancing life and exercise stress in order to train at an optimal level?Steps to start your own fitness journey.?Nutrition around trainingYou can find Katee ??:IG:https://instagram.com/katee_holisticenduranceFacebook:https://www.facebook.com/Holisticendurance/Website:http://holisticendurance.com.au/Rejuvenation Protocol: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/Discount code for listeners: karolinaHRV apps I recommend:1. https://www.hrv4training.com/2. https://www.myithlete.com/Email:katee@holisticendurance.com.au