Miscellaneous
Today’s show is a brilliant one. We’ve all had some sort of battle with our weight and there are sooooo many ways to apparently lose and manage our health goals but what’s the secret to fat loss?It’s the unsexy, highly revered in the medical industry, 5000 year old formula… wait for it… eat less than you move. Literally, eat less than you exert.In this episode, I talk with straight-talking health coach Sharan from Nutrition and You who helps women ditch the dieters mindset and focus on embracing their mind body and soul.This is all achieved in as little as 90 days with 1:1 coaching. Sharan dispels the dieter’s mindset and she provides some awesome tips to navigate the last few months of the year so that you can start achieving your weight goals - especially if you’re feeling like it’s your last chance. There are always small steps you can take, so why not?If you love the Self Care 101 podcast, please can you head over to Apple podcasts, subscribe and leave me a review. This really helps others find the show and I’m eternally grateful for your support.Puja's WebsiteInstagramSupport the show (https://www.buymeacoffee.com/Selfcare101 )