Maria and Kristina are talking winter tips! Be refreshed with some strategies for maximizing this time of year in preparation for spring. Food Habits: Accountability and RESTART Therapeutic Fasting -Vitamin D: Sunshine (Nov-March): Cod Liver Oil, Cod Livers, Supplementing, Testing https://www.rositausa.com/ https://www.greenpasture.org/ Winter Exercise:  At home workouts, Hiking, Cross Country Skiing. Winter Cleaning:  Decluttering Organize Kitchen, Pantry, Freezer. STUFF: toy shelves and books Garden Prep: Order Seeds! Baby Chicks:  Coming end of March!