<p><span style="color: rgb(0, 0, 0);">Can guided self-talk help improve mental health and wellness? Find out more in this episode. </span></p>

Can guided self-talk help improve mental health and wellness? Find out more in this episode. 

TrimEgo

S2 E4: Guided self-talk (Hari Ram with Max Newlon)

I am Hari Ram, author of 'Beneath the walnut and its almond chamber', a book that simplifies the working patterns of the human brain. Through these podcasts, I intend to share share experiences and insights gained during my journey of self-awareness backed by pure logic and science, especially neuroscience. As the most complex thing ever discovered, the brain is striving to help us. If we are facing mental health challenges, the brain thinks we like them! Let's understand our brain better. Let's TrimEgo! For a good experience, please listen to the season episodes in ascending order | Hari Ram | https://hram.in/trimego | contact.hram@gmail.com

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