<p><span style="color: rgb(0, 0, 0);">Welcome to Season 2 of TrimEgo. Max Newlon, President of BrainCo, and I discuss a variety of topics connected to self-awareness and how our brains work. In this episode, we talk about mental fitness.</span></p>

Welcome to Season 2 of TrimEgo. Max Newlon, President of BrainCo, and I discuss a variety of topics connected to self-awareness and how our brains work. In this episode, we talk about mental fitness.

TrimEgo

S2 E1: Intro & mental fitness (Hari Ram with Max Newlon)

I am Hari Ram, author of 'Beneath the walnut and its almond chamber', a book that simplifies the working patterns of the human brain. Through these podcasts, I intend to share share experiences and insights gained during my journey of self-awareness backed by pure logic and science, especially neuroscience. As the most complex thing ever discovered, the brain is striving to help us. If we are facing mental health challenges, the brain thinks we like them! Let's understand our brain better. Let's TrimEgo! For a good experience, please listen to the season episodes in ascending order | Hari Ram | https://hram.in/trimego | contact.hram@gmail.com

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