Miscellaneous
In this 10 minute episode I discuss 5 of the most popular nutrition myths that regularly made headlines in the media and whether the scientific evidence supports these claims. Give this short episode a listen to find out whether; Bread is bad for you Red meat is dangerous for your health Organic foods are better for health Eating little & often boosts metabolism Training fasted increases fat burning --- Send in a voice message: https://anchor.fm/crionna/message