S1, Ep. 6: Stress, and why it's limiting your progress!

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FX Personal Training Podcast

Miscellaneous


For me, the biggest change in my coaching over the past few years is stress management. Running a super busy life myself, I've seen first hand the benefits this can have, as well as the downsides of not considering this! Don't let stress ruin your progress (and make you a bit of a D**k).