Education
Co-hosts Dr. Marilyn Braithwaite-Hall and Paul Doumeng share their stories and insights of the journey towards wellness after the two Category 5 Hurricanes Irma & Maria hit our beloved home on St. Thomas in the U.S. Virgin Islands in September 2017. During this episode #52, we allow ourselves to look back at the personal growth and willingness to explore all things that bring relaxation and coping skills to our daily lives.Breathing exercises through out your day can help reduce your stress level.Focusing on you.Find out what works for you and your family during your busy week, to reduce the things in your life that cause the stress.Finding the willingness to open your mind to try new things that expand your thinking towards a better you. Getting out of your "Comfort Zone".Learning along with the community how to cope with the challenges we face.Learning how to push the "Pause Button" instead of a fast and possibly bad reaction.Breaking the silence of grinding through a challenge with out talking to someone you trust. Sharing your feelings does not make you weak.Discuss community gun violence, stored anger and acting out.Exploring grief, forgiveness and it's affects on us all.5 steps of recovery. Tools in the toolbox.Strategies towards preparedness for storms both physical and mental. Check lists etc.And much more....