Running has been mine Avenue to relieve stress, both physical and mental. There should be no excuse not to run or walk at least three or four days per week. --- Support this podcast: https://anchor.fm/maroussi/support

Optimism Through a Healthy Lifestyle

Run and/or walk for mental & physical endurance

A Healthy Mind impacts every aspect of our lives. How we interact with our loved ones, friends, and colleagues originates from within. A Healthy Mind is achieved through fitness, a healthy diet, positive social influence, and self-appreciation. My objective is not to promote any products and/or services. I am a husband and father of 3 boys. As a family, we are very involved in fitness, eating healthy, and maintaining positive and sustainable habits. Support this podcast: https://anchor.fm/maroussi/support

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Optimism Through a Healthy Lifestyle