Business
Burnout at work? Don’t let stress take control of your career!
In this episode, mental health advocate Ron Yap shares actionable strategies to beat burnout and build a healthier work-life balance.
Whether you're navigating the pressures of freelancing opportunities, striving to be your own boss, or balancing a corporate role, this conversation is packed with practical tips to protect your mental well-being.
Discover successful strategies for setting boundaries, fostering self-care, and creating workplaces that value people beyond KPIs.
Perfect for businesses, freelancers, team leaders, and anyone looking to thrive personally and professionally.
We also explore how mental health impacts productivity, creativity, and even online business success—plus actionable steps for employers and employees alike.
Ready to learn how to prioritize your mental health? Listen to the full podcast.
CHAPTERS:
00:00 - Intro
00:45 - Ron's Journey to Mental Health
04:56 - Common Workplace Mental Health Challenges
08:03 - Designing a Healthy Workplace Environment
10:05 - Early Signs of Team Mental Well-Being Decline
12:05 - Raising Mental Health Awareness
14:38 - Setting Boundaries Without Guilt
16:32 - Practices to Disconnect from Work
18:25 - Healing from Burnout
20:10 - Message for Employers and Employees
21:29 - Dealing with Judgment in the Workplace
25:52 - Closing Thoughts
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Connect with Ron Yap on Instagram: @mentalhealthceo
Connect with Jayasty Anandan on LinkedIn: https://www.linkedin.com/in/jayasty-anandan/
Visit my website: https://digitaljayasty.com/
Grab my digital marketing for beginners eBook: https://jayasty.com/
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