Health & Fitness
Author Ron Friedman joins us this week to discuss his new book, "Decoding Greatness." We talk about the three ways to find success, the "scoreboard principle," and what it looks like to practice in three dimensions.
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About the Show
Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.
About Ben
Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.
About Patrick
Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.