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This week we have Roger Frampton on the Shout About Podcast; A Movement Coach specialising in functional performance. He’s also the creator of the Frampton Method - A conscious form of exercise-blending 00:30: introducing our new sponsors; Stardust LDN 04:20 Ben and Stuart speak about Cirque Du Soleil 05:40 Introduction to Roger Frampton 06:10 Stuart admits sliding into Roger’s DM’s 06:30 Stuart talks about his experience of the movement plan so far 07:20 How Roger started his career as a movement coach 10:10 Debating on the best degree to have the toilet seat 12:12 How Roger from practicing movement as a hobby to starting a business 13:13 About Rogers Workshops 15:20 Stuart admits to stalking Roger 20:50 Roger speaks about the four separate movement goals 21:40 Rogers biggest success 23:30 Roger and Stuart on the importance of dedication 30:00 Roger on The Power Of Now 33:00 Timings of Rogers workshop 35:30 Roger Frampton on social media 36:00 Roger mentions his app 36:20 wrapping up 36:25 Stuart and Ben feedback about their roger Frampton stretch taster session 37:30 The Weekly Shout with The Wade Twins 37:40 The Wade Twins on The Murder Express 38:10 Ben announces his acting debut 38:38 The Wade Twins on Urban Missions: Bomb Disposal 41:00 43:40 Have you been to any of the events mentioned? let the wade twins know on their social media below… Mentions: Journey at Chelsea Funhouse Cirque Du Soleil Urban Missions: Bomb Disposal Draughts: The Board Game Cafe  The Murder Express The Power of Now Give us a Shout on #ShoutAbout Instagram:          ShoutAboutLondon Facebook:            ShoutAboutLDN Twitter:                ShoutAboutLDN Please subscribe and rate us! Want to talk about the show? Got an idea for guests? Want to promote your event? Contact us on any of the above, or:  info@shoutabout.com www.shoutabout.com