Miscellaneous
Today we are joined by Robin Sowden-Taylor, Head Strength and Conditioning Coach for the Cardiff Blues and Owner of ION Strength and Conditioning, the premier Crossfit gym in Cardiff (Wales). He joins us today to discuss the aspects of the bi-vocational coaching structure, the transition from professional rugby player to coach as well as the effects both have had and do have on him in his personal life. Taking points: Intro - Robin's background in Rugby, coaching and making the transition. What is it like owning a gym and operating as head S&C coach for the Cardiff Blues: -struggles? -similarities? -benefits? Difference in programming, managing and leading between the two From a business perspective how do you find the transition from head S&C coach and ION? How does both responsibilities effect you personally?