Miscellaneous
Healthy habits and discipline get you results, but at a cost! PWR athlete, Rob Algeo, joins me to discuss his preparation for his FIRST physique competition and much more! Diet is the MOST important factor when obtaining your fitness goal - not the training part. 1:05 - Becoming a sponsored athlete ? 2:45 - Why do YOU workout? ??♀️ ***4:36 - DIET IS KEY?*** 6:00 - Competition ? ? 6:55 - Specific diet + Meal preparation? 8:25 - Why put yourself through this? (to win , duh ?) 9:52 - Practicing great habits ✅ 12:30 - Hardest part of it all ...?