Miscellaneous
Do you wake up like a wild mess, rushing to get things done in the morning? Do have a set time to be asleep at night? Or do you stare at your phone / binge watch tv until you go to bed... -maybe to spend more time looking at a screen. Let's learn how to start positive rituals and end the day feeling relaxed and at ease; So we can wake up energized and ready to tackle the day.