Guest Ricky comes on and talks about his journey with fitness and how it massively helped his life for the better. From pre-pandemic to a flourishing mental state and business 

Cafe Con Luis

Ricky Ferrari - There’s No Physical Health Without Mental Health

A sequel from my IGTV series of Cafe Con Luis. Sharing my stories, lessons and viewpoint in the hopes that it will improve you fitness journey. Guest speakers will be on the show to share their experiences which again will have a positive impact on your life/journey.

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Cafe Con Luis