Rest Days Make You Stronger

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Marky Mark And The Fitness Bunch

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This episode is about why rest days are not only fine but essential to the strength training process. To find out more about the Badass Lifter Program click here: https://www.markbreedon.com/badass-lifter-program For any questions or concerns, email me strongwithmark@gmail.com or DM me on IG @training.strong.women