Miscellaneous
The method of meditation we will explore today is called “mindful breathing” and is simply to focus your attention on your own breath. This 8 minute meditation will relax your body , clear your mind and help you connect to the presence of God ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane47/support