"Chasing passion is about having something that you always wanted to do and going for it. Not letting anything get in the way."Rena Sinnot is a Primary teacher and mindfulness coach based in Wexford Ireland. She is passionate about developing mental strategies and enabling her clients to develop a solid mindfulness practice in order to become the best version of themselves.Connect with Guest (@mindberena.coaching) on Instagram & FacebookTime-stamps:2.30 | Rena's story4.15 | Interest in primary teaching5.41 | Childhood Gymnastics story8.01 | Early Childhood10.29 | Overcoming anxiety and shyness11.40 | Be yourself14.00 | Comparing is the thief of joy16.08 | The book that changed Rena's life19.41 | The monkey mind22.05 | Stress27.04 | Looking after your mental health31.57 | Journaling33.03 | Mindfulness coaching37.22 | Daily actions39.28 | Human connection40.41 | Mindfulness in primary teaching48.45 | Controlling your emotions53.37 | Manifesting58.57 | Misconceptions about mindfulness1.01.55 | Meditation1.06.45 | Rapid fire questions See acast.com/privacy for privacy and opt-out information.