Miscellaneous
Joining Brad and Kevin this week is Zak Palek, owner of Optimal Human Performance in Spruce Grove, Alberta. Having gone through a myriad of injuries during his playing career, Zak decided to attack that in post playing career. Brad and Kevin ask him about how deal with and recuperate from injuries. They talk about the successes you can achieve when you take the proper and patient approach to training and rehab. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014 Zak Palek Instagram @ohptraining Facebook Optimal human performance ohptraining.com