Health & Fitness
Ever found yourself marooned on the island of disappointment? Do you often bear the weight of unmet expectations and victimhood? Then in this episode we are going to pivot the narrative! We're diving headfirst into the turbulent ocean of disappointment, excavating its impact on our relationships, our propensity for change, and even our core values. We're not stopping there, though.
We're also exploring with the host Ritu Malhotra, how disappointment often becomes an unwelcome tenant in our memories, overstaying its welcome. But, like a phoenix rising from the ashes, we discuss strategies to transform disappointment into a catalyst for growth and self-improvement. Drawing from the wisdom of Pema Chodron, Ritu reveals how a major setback can actually signal the start of an exciting adventure.
So buckle up and join us on this odyssey of self-discovery, where we'll decode how to find the 'win' in every negative situation while cherishing our dearest values - kindness, trust, affection, and love.
Let's embark on a journey to master the art of managing disappointment and emerge victorious!
Meet your host:
Blending Psychology with Spirituality
Ritu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being.
To know more about Ritu and her work visit https://ritumalhotra.com/
See what her clients say: https://ritumalhotra.com/testimonials/
**The Cellular Alchemist is produced and managed by DFYP**