Redway Runners Virtual beginners group (course 132) - Week 4

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Week 4 with Sophie and Simon These   courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each week culminating with a 5K graduation (maybe Milton Keynes parkrun or other 5K) This is week four, feel free to do it more than once during the week This session is with Sophie Pheonix and Simon Billinness