Miscellaneous
Fear and panic do not assist a healthy night of sleep. At a time of much uncertainty and concern, we need to be as healthy as possible and sleep is a vital part of this equation. This episode includes the victorious breath - Ujjayi breathing technique creates a warm vibrational sensation that encourages a sense of togetherness - it calms, and reduces fear and panic so that you can enjoy and benefit from a lovely night of sleep. INCLUDES: Voice, To find out more about me: www.jordanmartin.biz (Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).