Miscellaneous
Dr Daryl Appleton is an innovative, modern-day wellness doyenne who is reshaping corporate and institutional visions of wellness. A clinical psychotherapist and executive consultant, Daryl has harnessed the vision to empower individuals in becoming “wellbeings” into a practice that inspires purposeful changes in revolutionary ways. She specialises in challenging leaders, audiences, and organisations to redefine their values and views of success, wellness, and work-life balance. Her viewpoints and teachings on wellness have reshaped the way we think and practice well-being both in and out of work. She joins me today to talk success and wellness. We discuss: -How Darryl became an executive wellness coach -Work life sway vs. work life balance -What most people’s version of success looks like -Daryl’s science-backed approach to helping Type A, high achieving executives -The difference between how men and women approach to stress management, time management and self-care -Top tips for coaching executives and rising executives -How and why Daryl shifts her coaching style to suit her clients -How to expand your business in a way that is conducive of culture -Looking at wellness in a different lens -How can we better understand what drives us and makes us the most productive version of ourselves