<p>Recovery can be active or passive. It doesn't mean absolute rest, but includes nutrition, sleep, and supplements too.&nbsp;</p>

Recovery can be active or passive. It doesn't mean absolute rest, but includes nutrition, sleep, and supplements too.&nbsp;

Runnin Bout

Recovery

It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Pipe (athlete) and co host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.

About

Runnin Bout