In our very first Podcast episode, we speak with Robert McCaffrey about 'How to be present at Christmas'. Robert is the co-founder of Pro Global Media, an award-winning media company specialising in the cement and gypsum industries. In his spare time he enjoys running, swimming and sailing and he also organises a number of very tough running and adventure races which have raised a substantial sum for charity over the years. The races include the Knacker Cracker 10k, the Midsummer Munro half marathon and the UK Wife Carrying Race.Pro Global Media: https://www.propubs.comTrionium Races: https://www.trionium.com/