This second part of the show will center around the healing process with shame. The truth that we are injured in relationship and therefore heal in relationship, but not necessarily in the relationship that injured us. The truth that the 'internalized other' of the less then 'good enough' caregiver, can be transformed into a loving mothering person to oneself through self-compassion and extreme internal validation.

Where Words Can’t Reach: Shedding Light on our Dark Side

Reclaiming your Body through Trauma Informed Yoga-Part 2

Do you find yourself, thinking you are not good enough or that you are not loveable? Often there are few words to express such experiences. This is probably based in the way we made meaning of our early relationships and is shame based. Burdened by shame, parts of us stay hidden for fear of being cast out by family and friends. This show assists you to understand the impact that shame has on the relationship with ourselves and others. Neuroscience also informs us that our buried unconscious memories hold vast amounts of information that the body knows, but the conscious mind does not. This program opens up a conversation about the world of shame, how it has been needed in our past and the cost that comes with holding on to it. We delve into the world of darkness by listening to professionals who help people transform their shame. In addition, we invite listeners like you to speak of their journey of shedding light on their dark side.

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Where Words Can’t Reach: Shedding Light on our Dark Side