About

I am so excited and so honored to have a very special guest on the podcast today, Laura Lea, my client and a holistic chef. Laura Lea came to this work, crippled by a broken heart, but she was ready to do the work. In this episode, you’ll hear us talking about where her work was in healing her heart, learning to trust herself, and the complete transformation she experienced in her relationship with herself. And as a result of this work and cultivating self-care on every level, she has now released an ebook, Recipes For A Broken Heart. Not only does this amazing ebook contain nourishing recipes, but in it, she takes you through the process of really caring for yourself on a deep level. It’s about trying some recipes, and so much more.If you are wanting results like Laura Lea and really want to take this work to the next level, I invite you to join Stop Wanting Him Back and Find Someone Better. It’s a one year program that includes three calls a week. Plus, you have access to over 60 videos of how to achieve the three results of stopping wanting Mr. or Ms. Wrong back, falling in love with yourself on a deep level that you never would have if you hadn’t gone through this heartache, and you will find someone better. To learn more and apply, go to https://course.clairetheheartbreakcoach.com/Topics In This EpisodeMaking the decision to say yes to healing your broken heartLearn to trust yourself, and leaning in even when you don’t just yetIdentifying the moments when your ex was unavailable to youHow this work will build your confidence in all areas of your lifeYou are worth investing in yourself What creates the results in my client’s livesAlcohol and a broken heart Questions to ask yourself if you’ve been hesitant with pursuing this work Dating with boundaries and owning who you are Get the recipe at https://clairetheheartbreakcoach.com/podcast/2021/8/2/recipes-for-a-broken-heartConnectInstagram: https://www.instagram.com/lauraleabalanced/Recipes For A Broken Heart ebook: https://llbalanced.com/recipes-for-a-broken-heart-ebook/PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!Editing and show notes by Roth Media