Education
Often times we let the daily tasks and responsibilities of our world pile up so high that we may feel overwhelmed. It is vital that we take the necessary time out for ourselves by ourselves even if it's in a tiny space for 1 single moment simply to just Breathe! Tip: A great way to effectively take deep breaths is pretend to: Smell the Flowers! then Blow out the candles! Repeat until you feel a sense of relief or relaxation ? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Kema_SoBlessed/support