Miscellaneous
"Our mental health is more than just what's going on psychologically, we need to look at from physical, nutritional and behavioural lense"In this episode of Uncovered we are joined with our incredible guest Rebecca. Rebecca is the founder of 'Counselling and Wellbeing by Rebecca' which is a counselling service offering therapy and psychotherapy, with a particular interest in anxiety. Rebecca has an interesting story in which she overcame a significant brain injury and has channeled this adversity and passion into helping her clients learn skills and tools to overcome their challenges.In this episode Nick, Femi and Rebecca discuss why holistic health is so important, how to improve our relationship with food, why we emotionally eat, why sleep is one of the most important pillars we can focus on and so much more.For help with stress and anxiety visit: https://rechargewellness.com.au/ Check out Rebeccas website: https://www.counsellingandwellbeing.com.au/ See acast.com/privacy for privacy and opt-out information.