A simple solution to protecting your mental health, I also give some facts and statistics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mark-smith96/support

Real Vibes

Real Vibes: How To Protect Your Mental Health

Here on Real Vibes we always keeping it real with authenticity, transparency and being genuine. Mark will discuss some very important life topics and offer some enlightenment and inspiration to younger listeners and bestow some wisdom. This forum is all about positive energy, speaking your truth and expressing the best version of you. I will talk about things like Mental Health, break it down in different forms. Spirituality, Our planet/Animals, Friendships, Physical Health, Chasing your goals and talk about the importance of self-love and much more enlightening topics. Keep Vibing higher. Support this podcast: https://anchor.fm/mark-smith96/support

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Real Vibes