Miscellaneous
Lance covers a fantastic concept this week called the Effort-Impact Matrix. It is a crucial first step in ensuring that the valuable and finite training time you possess is being used judiciously in a way to maximize improvements in the areas that have the most room to grow. This is an interactive podcast, so, you may want to have a notepad while listening. Enjoy!Key TopicsSystematic methods to help build an individualized training planApplication of principles to help create plans for multiple sportsUnderstand your current weaknesses and how to address themIf you're ready to elevate your endurance performance to new levels, come visit us at Type 2 PerformanceLance Beisley, MS, CSCSlancebeisley@gmail.comJohn Wehrer, PT, DPT, CSCSjwehrer20@gmail.com Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes.