Health & Fitness
Stress is a natural part of life, but when it becomes overwhelming, it can affect both mental and physical health. Whether it’s due to work, relationships, or personal struggles, stress can drain your energy and impact your well-being. Rafael Achacoso, a Psychiatric Nurse Practitioner specializing in ADHD, anxiety, and depression, shares simple yet effective strategies to manage stress and improve overall mental health. By understanding stress and learning how to cope with it, you can build resilience and maintain a balanced life.