Health & Fitness
Track 1: Introduction to show Outline of the show Explaining omega 3 and omega 6 Sources of Omega 3 fish flax seeds chia seeds Sources of Omega 6 nuts seeds grains beans Dietary ratios PREFERABLE 1:1 ratio Omega 3 to Omega 6 Latest Trend: is more like: 2:1 Omega 6 to Omega 3 3:1 Omega 6 to Omega 3 Active fats Breakdown conversion in digestion Description of Inflammation Starting article on GLA/Life Extension Foundation For Rheumatoid Arthritis Different Dosages Start Track 2: 21:12 Track 2: Finishing article on GLA Call about GLA For Eczema Diabetic Neuropathy Asthma Cancers Breast Brain Bladder Start Track 3: 41:39 Track 3: Introduction to Ann Louise Gittleman The New Thyroid Cure Gallbladder and metabolism Bile (Hypothyroid) deficient sluggish Analogy of Dietary Sink Bile is dishwasher detergent What to do if gallbladder goes bad no fat soluble vitamins www.RadicalMetabolism.com Rewriting rules of nutrition Connection Bile - Thyroid hormones Fats on the inside - fatty liver Call about no thyroid- is she doomed? Text about age groups for the diet and diet easiness for busy people on the go Call about gallbladder surgery Start Track 4: 1:01:34 Track 4: Reintroduction Continuation of call about gallbladder surgery Her juices are BITTERs include hikama how to make the juices & soups more on gallbladder, bile and bitters Call about not having a gallbladder and the need for Siberian Pine Needle Oil good for entire digestive track Continued talk on “Radical Metabolism” book