This is a short, guided meditation to walk you through the DBT skill of radical acceptance. Enjoy! --- Send in a voice message: https://anchor.fm/selfdiscovery/message Support this podcast: https://anchor.fm/selfdiscovery/support

Married to a Narcissist- Am I Crazy!?

Radical Acceptance

I’ve been with my narcissist for sit two and a half years now. My heart gets broken every week, but w can’t seem to break the trauma bond. ? However, I’m getting back into therapy and self-care, and am starting to feel stronger. Join me in my journey overcoming heartbreak and trauma. My hope is that this podcast provide support for anyone dealing with any type of toxic relationship, and that we can all heal together. ? I also talk about some of my own struggles with mental health issues such as anxiety, depression, and intense emotions. I’ll let you know what techniques have helped. Support this podcast: https://anchor.fm/charlene218/support

About

Married to a Narcissist- Am I Crazy!?