Education
In this episode, Natalie, Carmen and Suzanne share quotes to help move you forward in times of stress, discomfort or pain. Quotes can have the power to build up, challenge or change the next thought we have about ourselves and others. Quotes are one way to practice mindfulness because when we focus on a word or phrase we can pause and engage in self-reflection. Quotes as tools for: relationship expectations self-awareness body-mind connection courage and confidence bring attention to our our stories and self-limiting beliefs create and imagine new perceptions on being human