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Hi Lads, I have a tried and tested the Flexible Dieting System which tracks your calories and macros for fat loss  it's so easy to get your head around, it's idiot proof Theres many ways of doing this but it has to work for our fellas that are working long hours driving to business meetings and entertaining clients in the evening etc. They also still want to be able to let their hair down at the weekend too ? ? I've been doing a mega amount of research and have been working on the  SF Flexible Dieting system since last July. It's not just about counting calories and macro's  thats the EASY PART the tricky bit was finding easy to follow strategies that will work around enjoying ?TREAT FOODS ?BOOZE  ?SOCIAL EVENTS  ?& WEEKENDS In the above video I run through a couple of REALLY useful strategies that will make this work really well for you. Knowing your weekly calorie count and calorie banking has been a game changer for me and the lads. Coach Si