Miscellaneous
Steps : 1) identity the emotion( name it ) 2) place where it is in the body 3) give it a shape , colour , and texture 4) remove it from the body 5) Pick a rotation move it clockwise or anti-clockwise 6) give it a new shape, colour and texture 7) rotate it again the other way ( opposite of what you picked earlier ) 8) put it back in the body 9) feel the feeling of lightness Watch last video to enjoy long relaxing hypnosis video/ audio https://youtu.be/LN5cD9fmFdQ New videos every Thursday Social media : https://linktr.ee/Jennaamersi