Miscellaneous
How do we strengthen our mental health in the midst of a pandemic?? In this episode, we unpack the emotions of denial, fear, and isolation that have been prevalent for so many amidst the COVID-19 pandemic. (tw: coronavirus, racism, classism, abuse, anxiety.) ***The conversation shared in this episode is not medical advice or updated news. Please stay tuned in to the CDC and WHO for the latest information on COVID-19.*** We share our observations and experiences from our jobs as a Teacher, Registered Nurse, and Occupational Therapist. We share what we have in our social-distancing toolbox, and talk about boundaries, self-care in crisis, and the importance of advocating for yourself and your community. We close with our favorite hand washing song and affirmations to bring a higher vibration to your mindset during this chaotic time. We hope that this episode leave you feeling affirmed, hopeful, and confident to overcome with the people around you. We are in this together. You are not alone. Resources ** Staying Safe during COVID-19: https://www.thehotline.org/2020/03/13/staying-safe-during-covid-19/ ** CDC Resources for Households: https://www.cdc.gov/coronavirus/2019-ncov/community/home/index.html ** The Importance of Social Distancing: https://www.washingtonpost.com/graphics/2020/world/corona-simulator/ ** Indigenous Women Hike: https://www.instagram.com/p/B9vRxSQFiUf/?igshid=vg1vbxcbzwb3 ** Staying Connected during Social Distancing: https://www.instagram.com/p/B9r4ffygDKv/?igshid=14g1drlcyd8qc