Miscellaneous
Right now, times are difficult. Amongst these difficulties is finding the drive and will to stay physically active and fit. Lu & Joe talk about these challenges facing the fitness community and how just moving is better than doing nothing. How fitness can better both your mental and physical well-being during this unprecedented time. How adaptation will allow maintenance and/or progress.Support the show (https://www.patreon.com/fitnessinblackandwhite)