Miscellaneous
In our Season 1 Finale episode Jai interviews Steph of Medicine Within LLC. about how the Queer Community can care for ourselves and show up during Quarantine and Civil Unrest. As an anti-racist, inclusive podcast we stand with Black Americans in our community and believe that Black Lives Matter. If you'd like to learn more about how we're showing up to build a better community - feel free to email us at queerastrobabes@gmail.com. About our guest Steph: Steph Ostrow is the owner of Medicine Within LLC. A LGBTQPIA+ affirming therapy practice that is body centered (somatic). Their practice includes mindfulness, mental health therapy, therapy from an anti-racist, bio-psycho-social perspective. In addition Steph is a Yoga teacher specializing in breathwork and is also a Massage Therapist. Where to find Step and connect with Medicine Within LLC IG: medicinewithinllc FB: Medicine Within LLC www.mymedicineiswithin.com ---- EPISODE GUIDE AND RESOURCES: • Intro with Jai and Ren • Coping with COVID https://www.who.int/teams/mental-health-and-substance-use/covid-19 • FFT's (Fucking First Times) • How to self check-in (PHALT) • How white Queer people can call others into conversations about race • Stages of Change • Call to White Therapists https://youtu.be/_wJ_pvbC3SI https://slate.com/technology/2020/06/protests-coronavirus-pandemic-public-health-racism.html?fbclid=IwAR30AjtUW0vyqnY8D-O-9VWa7lMISr0Sa9sh8-yB-Bp9HJhgDE-xHLHG9EE • Preventing Burn-out during Civil Unrest • Organizations in Tampa to get Involved With https://www.pcul.org/ https://ulhc.org/who-we-are