Miscellaneous
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuIn this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase?- How to manage cravings during the menstrual cycle. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu