After about one month into my weight loss journey, I knew I needed to add exercise to my daily routine. So, I strapped on some old sneakers and walked 2 miles. I struggled the whole way! As I progressed through my weight loss journey, I was able to increase my speed and distance. In this podcast episode, I share my exercise journey. And...to think it all started by getting enough courage to put one foot in front of the other!?

Mahalo Mom Podcast

Put One Foot in Front of the Other - Adding Exercise to My Journey

I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way! I’m here to share my journey with you! And, I’m here to make a difference, one person at a time!

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Mahalo Mom Podcast