In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life.  Go ahead, grab your cup of tea and tune in for our girl talk discussion.

Let’s Make It Happen Podcast with Shikina Gladden-The SelfCARE Educator

Pushing The Limits

Inspiration, motivation and action steps to help you SelfCARE on a regular basis, and to empower your mind, body and spirit, Sit back, take notes and enjoy the episodes. Be sure to Share and Subscribe!!

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Let’s Make It Happen Podcast with Shikina Gladden-The SelfCARE Educator