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PumpCast Audiocast #28: Not Much Of A Workout.. NOTE: JuJu2Cast.com is testing a lower 96Kbps bitrate for casts extending2-3weeks! This is for those who wish for a still great audio quality,but wanting smaller download sizes for portable devices and Data Plans.Any feedback will be appreciated on Casts quality, contact us via our emailbelow!> Visit juju2cast.com> New Updated Home Based Gym On The Cheap!> Wrestling Wrapup> Workout Talk> My Friend's & their Workout habits & how to get my palkeith to get serious about the pump..> Winter Workouts > Email Me Your Workout routines, results, questions In text Or Audio fileto: corecast2011@gmail.comFormat: MP3 HDBitrate: 96 KbpsLength: 46:14ListenNow: